Forget ” i think, there fore i am”

Feelings carry spontaneously conscious knowledge concerning the current state of the organism as a result of which you can act to save your life, such as when you respond to pain or thirst appropriately.

The continued presence of feelings provides a continued perspective over the ongoing body processes; the presence of feelings lets the mind experience the life process along with other contents present in your mind, namely,

the relentless perceptions that collect knowledge about the world along with reasonings, calculations, moral judgments, and the translation of all these contents in language form.

By providing the mind with a ‘felt point of view’, feelings generate an ‘experiencer’, usually known as a self.

Know your self.

Embody your mind.

Be an embodied mind.

Heal yourself.

Read this article:

https://iai.tv/articles/consciousness-begins-with-feelings-hanna-damasio-auid-2462